Spring Forward - a personal development retreat

Now is the perfect time to "spring" into action and plant the seeds for the remainder of the year.

In this one day retreat you'll:

• Uncover limitations that may be holding you back.
• Discover brain hacks for improved performance.
• Get re-energized to take action towards what you desire.
• Connect with others for support, inspiration, and learning.
• Participate in interactive workshops, yoga and meditation.

The beautiful country setting will inspire you, and help you connect with what's most important in your life.

Co-facilitated by Dr. Karen Quinn, DC, a lifestyle-focused Chiropractor with 16 years experience and a certified yoga instructor, and Vera Ilnyckyj, a certified Life Coach and advocate for healthy, active living.

Take time for yourself to grow, learn, get inspired, and create your best life. You're worth it!

* The retreat includes lunch, snacks, tea, coffee and water.

** We will be doing some gentle yoga - no experience required.

*** Refund policy - refunds may be requested up to March 4, 2022. After this date no refunds will be issued. Registrations are transferable to other people.